Satpal Chander 4x1:00/r row
913m
Meters
4:00.0
Time
2:11.4
Pace
56
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 913m |
| Overall Time | 4:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 112 |
August 13, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 153 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 151 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 149 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 160 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 152 |
| r0m |
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Workout Graph
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