Satpal Chander 1:00:00 row
12,305m
Meters
1:00:00.0
Time
2:26.2
Pace
682
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 14 |
| Stroke Count | 847 |
| Drag Factor | 114 |
August 14, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,305m | 2:26.2 | 112 | 684 | 14 | 135 |
| 12:00.0 | 2,498m | 2:24.1 | 117 | 702 | 16 | 129 |
| 24:00.0 | 2,517m | 2:23.0 | 120 | 711 | 15 | 134 |
| 36:00.0 | 2,472m | 2:25.6 | 113 | 690 | 14 | 135 |
| 48:00.0 | 2,416m | 2:29.0 | 106 | 664 | 13 | 136 |
| 1:00:00.0 | 2,402m | 2:29.8 | 104 | 657 | 13 | 141 |
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accidental 14hr fast plus dehydration made this 1hr row harder than it should have been. lesson learnt