Satpal Chander 1:00:00 row
12,305
Meters
1:00:00.0
Time
2:26.2
Pace
682
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 14 |
| Stroke Count | 847 |
| Drag Factor | 114 |
August 14, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,305 | 2:26.2 | 112 | 682 | 682 | 14 | 135 |
| 12:00.0 | 2,498 | 2:24.1 | 117 | 700 | 140 | 16 | 129 |
| 24:00.0 | 2,517 | 2:23.0 | 120 | 710 | 142 | 15 | 134 |
| 36:00.0 | 2,472 | 2:25.6 | 113 | 685 | 137 | 14 | 135 |
| 48:00.0 | 2,416 | 2:29.0 | 106 | 660 | 132 | 13 | 136 |
| 1:00:00.0 | 2,402 | 2:29.8 | 104 | 655 | 131 | 13 | 141 |
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Workout Graph
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accidental 14hr fast plus dehydration made this 1hr row harder than it should have been. lesson learnt