Satpal Chander 6x1:00/r row
1,398
Meters
6:00.0
Time
2:08.7
Pace
86
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,398 |
| Overall Time | 6:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 114 |
August 15, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 22 | 147 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 134 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 143 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 155 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 148 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 157 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 145 |
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Workout Graph
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not bad 3x 1min @1:58 on 1min off @2:20