Satpal Chander 8x1:00/r row
1,831m
Meters
8:00.0
Time
2:11.0
Pace
112
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,831m |
| Overall Time | 8:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 116 |
August 22, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 23 | 148 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 137 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 137 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 152 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 145 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 158 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 147 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 159 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 149 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 sets, one better than last time