Satpal Chander 8x1:00/r row
1,831
Meters
8:00.0
Time
2:11.0
Pace
112
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,831 |
| Overall Time | 8:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 116 |
August 22, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,831 | 2:11.0 | 155 | 840 | 23 | 148 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 137 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 19 | 137 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 152 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 145 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 158 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 18 | 147 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 159 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 17 | 149 |
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Workout Graph
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4 sets, one better than last time