Satpal Chander 1:00:00 row
12,230m
Meters
1:00:00.0
Time
2:27.1
Pace
675
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 14 |
| Stroke Count | 846 |
| Drag Factor | 120 |
September 04, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,230m | 2:27.1 | 110 | 677 | 14 | 131 |
| 12:00.0 | 2,482m | 2:25.0 | 115 | 694 | 16 | 129 |
| 24:00.0 | 2,484m | 2:24.9 | 115 | 695 | 15 | 133 |
| 36:00.0 | 2,443m | 2:27.3 | 109 | 676 | 14 | 127 |
| 48:00.0 | 2,418m | 2:28.8 | 106 | 664 | 13 | 137 |
| 1:00:00.0 | 2,403m | 2:29.8 | 104 | 658 | 13 | 130 |
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Workout Graph
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another steady hour of some power ;)