Satpal Chander 10x1:00/r row
2,239
Meters
10:00.0
Time
2:13.9
Pace
135
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,239 |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 117 |
September 05, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 810 | 22 | 148 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 137 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 18 | 134 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 162 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 16 | 148 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 152 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 16 | 139 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 162 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 16 | 143 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 159 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 16 | 146 |
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Workout Graph
Loading data.
feeling pretty good.