Satpal Chander 10x1:00/r row
2,239m
Meters
10:00.0
Time
2:13.9
Pace
135
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,239m |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 117 |
September 05, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 22 | 148 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 137 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 134 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 162 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 16 | 148 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 152 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 16 | 139 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 162 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | 143 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 159 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | 146 |
| r0m |
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Workout Graph
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feeling pretty good.