Satpal Chander 45:00 row
9,118m
Meters
45:00.0
Time
2:28.0
Pace
501
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 14 |
| Stroke Count | 665 |
| Drag Factor | 120 |
September 25, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,118m | 2:28.0 | 108 | 671 | 14 | 133 |
| 9:00.0 | 1,872m | 2:24.2 | 117 | 701 | 18 | 133 |
| 18:00.0 | 1,837m | 2:26.9 | 110 | 679 | 15 | 132 |
| 27:00.0 | 1,832m | 2:27.3 | 109 | 676 | 14 | 133 |
| 36:00.0 | 1,799m | 2:30.0 | 104 | 656 | 14 | 134 |
| 45:00.0 | 1,779m | 2:31.7 | 100 | 644 | 13 | 133 |
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Workout Graph
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piling on the steady state 😀