Satpal Chander 45:00 row
9,203m
Meters
45:00.0
Time
2:26.6
Pace
509
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Stroke Count | 710 |
| Drag Factor | 111 |
September 26, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,203m | 2:26.6 | 111 | 681 | 15 | 132 |
| 9:00.0 | 1,847m | 2:26.1 | 112 | 685 | 17 | 127 |
| 18:00.0 | 1,783m | 2:31.4 | 101 | 646 | 15 | 132 |
| 27:00.0 | 1,820m | 2:28.3 | 107 | 668 | 15 | 126 |
| 36:00.0 | 1,857m | 2:25.3 | 114 | 691 | 15 | 134 |
| 45:00.0 | 1,897m | 2:22.3 | 121 | 717 | 16 | 144 |
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Workout Graph
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bashing out the steady state