Satpal Chander 45:00 row
9,236
Meters
45:00.0
Time
2:26.1
Pace
512
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 15 |
| Stroke Count | 691 |
| Drag Factor | 117 |
October 01, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,236 | 2:26.1 | 112 | 685 | 15 | 126 |
| 9:00.0 | 1,868 | 2:24.5 | 116 | 698 | 17 | 132 |
| 18:00.0 | 1,891 | 2:22.7 | 120 | 713 | 16 | 126 |
| 27:00.0 | 1,842 | 2:26.5 | 111 | 682 | 15 | 124 |
| 36:00.0 | 1,846 | 2:26.2 | 112 | 684 | 15 | 129 |
| 45:00.0 | 1,789 | 2:30.9 | 102 | 650 | 15 | 123 |
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Workout Graph
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