Satpal Chander 45:00 row
9,237
Meters
45:00.0
Time
2:26.1
Pace
511
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Stroke Count | 680 |
| Drag Factor | 117 |
October 21, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,237 | 2:26.1 | 112 | 681 | 511 | 15 | 128 |
| 9:00.0 | 1,838 | 2:26.8 | 110 | 673 | 101 | 16 | 126 |
| 18:00.0 | 1,865 | 2:24.7 | 115 | 693 | 104 | 16 | 125 |
| 27:00.0 | 1,827 | 2:27.7 | 108 | 666 | 100 | 15 | 125 |
| 36:00.0 | 1,845 | 2:26.3 | 112 | 680 | 102 | 14 | 132 |
| 45:00.0 | 1,862 | 2:25.0 | 115 | 693 | 104 | 14 | 135 |
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Workout Graph
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