Satpal Chander 45:00 row
8,813
Meters
45:00.0
Time
2:33.1
Pace
474
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 14 |
| Stroke Count | 632 |
| Drag Factor | 125 |
October 23, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,813 | 2:33.1 | 97 | 635 | 14 | 140 |
| 9:00.0 | 1,846 | 2:26.2 | 112 | 684 | 17 | 141 |
| 18:00.0 | 1,797 | 2:30.2 | 103 | 655 | 14 | 138 |
| 27:00.0 | 1,757 | 2:33.6 | 96 | 631 | 14 | 143 |
| 36:00.0 | 1,717 | 2:37.2 | 90 | 609 | 13 | 142 |
| 45:00.0 | 1,696 | 2:39.1 | 87 | 598 | 13 | 136 |
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Workout Graph
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chalk up another 45mins of steady state