Satpal Chander 20:00 row
4,426
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 124 |
October 29, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 20 | 152 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 143 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 21 | 146 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 22 | 163 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | 164 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 17 | 147 |
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Workout Graph
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warmup for some hiit intervals