Satpal Chander 8x1:00/r row
1,831
Meters
8:00.0
Time
2:11.0
Pace
112
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,831 |
| Overall Time | 8:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 129 |
October 29, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 20 | 157 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 147 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 16 | 150 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 162 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 15 | 155 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 165 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 15 | 160 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 168 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 13 | 154 |
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Workout Graph
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