Satpal Chander 15:00 row
3,075
Meters
15:00.0
Time
2:26.3
Pace
168
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 237 |
| Drag Factor | 123 |
December 01, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 16 | 134 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 18 | 127 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 15 | 132 |
| 9:00.0 | 622 | 2:24.6 | 116 | 697 | 15 | 138 |
| 12:00.0 | 610 | 2:27.5 | 109 | 675 | 16 | 137 |
| 15:00.0 | 603 | 2:29.2 | 105 | 662 | 16 | 136 |
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Workout Graph
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