Satpal Chander 12x1:00/r row
2,651
Meters
12:00.0
Time
2:15.7
Pace
159
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,651 |
| Overall Time | 12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 123 |
December 01, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,651 | 2:15.7 | 140 | 795 | 22 | 146 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 137 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 22 | 142 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 150 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | 140 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 155 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 | 150 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 155 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 16 | 138 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 155 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 15 | 136 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 157 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 14 | 142 |
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Workout Graph
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these intervals were kinda hard