Satpal Chander 45:00 row
9,216
Meters
45:00.0
Time
2:26.4
Pace
511
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 723 |
| Drag Factor | 123 |
December 05, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,216 | 2:26.4 | 111 | 683 | 16 | 134 |
| 9:00.0 | 1,897 | 2:22.3 | 121 | 717 | 17 | 134 |
| 18:00.0 | 1,861 | 2:25.0 | 115 | 694 | 17 | 134 |
| 27:00.0 | 1,829 | 2:27.6 | 109 | 674 | 16 | 134 |
| 36:00.0 | 1,807 | 2:29.4 | 105 | 661 | 15 | 131 |
| 45:00.0 | 1,821 | 2:28.2 | 107 | 669 | 15 | 137 |
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Workout Graph
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back.upto 45 min zone 2