Satpal Chander 45:00 row
9,108
Meters
45:00.0
Time
2:28.2
Pace
508
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 684 |
| Drag Factor | 128 |
December 23, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,108 | 2:28.2 | 107 | 669 | 15 | 134 |
| 9:00.0 | 1,905 | 2:21.7 | 123 | 723 | 18 | 133 |
| 18:00.0 | 1,858 | 2:25.3 | 114 | 692 | 16 | 133 |
| 27:00.0 | 1,825 | 2:27.9 | 108 | 671 | 15 | 139 |
| 36:00.0 | 1,648 | 2:43.8 | 80 | 573 | 13 | 124 |
| 45:00.0 | 1,872 | 2:24.2 | 117 | 701 | 14 | 145 |
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Workout Graph
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