Satpal Chander 45:00 row
9,166
Meters
45:00.0
Time
2:27.2
Pace
506
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 711 |
| Drag Factor | 114 |
January 07, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,166 | 2:27.2 | 110 | 677 | 16 | 130 |
| 9:00.0 | 1,871 | 2:24.3 | 116 | 700 | 18 | 124 |
| 18:00.0 | 1,855 | 2:25.5 | 114 | 690 | 16 | 130 |
| 27:00.0 | 1,846 | 2:26.2 | 112 | 684 | 16 | 136 |
| 36:00.0 | 1,806 | 2:29.5 | 105 | 660 | 15 | 133 |
| 45:00.0 | 1,788 | 2:31.0 | 102 | 649 | 15 | 131 |
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Workout Graph
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