Satpal Chander 20:00 row
4,042
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 114 |
January 08, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,042 | 2:28.4 | 107 | 668 | 17 | 122 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 18 | 112 |
| 8:00.0 | 801 | 2:29.8 | 104 | 658 | 17 | 121 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 17 | 125 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 17 | 127 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 16 | 127 |
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Workout Graph
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