Satpal Chander 6x1:00/r row
1,386
Meters
6:00.0
Time
2:09.8
Pace
86
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,386 |
| Overall Time | 6:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 114 |
January 08, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 25 | 150 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 142 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 149 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 157 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 146 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 160 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
back to some hiit sessions. time get going again