Satpal Chander 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 109 |
March 10, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 17 | 133 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 19 | 120 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 17 | 131 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 17 | 137 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 17 | 140 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 16 | 140 |
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Workout Graph
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