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Ezio Rizzini 5000m row

5,000

Meters

19:29.0

Time

1:56.9

Pace

342

Calories

156

Heart Rate

Average Watts219
Calories Per Hour1054

August 14, 2019 20:25:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr S/M
19:29.0 5,000 1:56.9 219 1054 156
0:23.5 100 1:57.5 216 1042 26
0:23.6 200 1:58.0 213 1033 25
0:23.7 300 1:58.5 210 1023 23
0:23.6 400 1:58.0 213 1033 23
0:23.5 500 1:57.5 216 1042 26
0:23.5 600 1:57.5 216 1042 23
0:23.6 700 1:58.0 213 1033 23
0:23.3 800 1:56.5 221 1061 23
0:23.6 900 1:58.0 213 1033 23
0:23.4 1,000 1:57.0 219 1052 26
0:23.4 1,100 1:57.0 219 1052 23
0:23.5 1,200 1:57.5 216 1042 23
0:23.6 1,300 1:58.0 213 1033 23
0:23.6 1,400 1:58.0 213 1033 25
0:23.7 1,500 1:58.5 210 1023 23
0:23.4 1,600 1:57.0 219 1052 26
2:40.0 0
0:23.2 1,800 1:56.0 224 1071 23
0:23.4 1,900 1:57.0 219 1052 26
0:23.4 2,000 1:57.0 219 1052 23
0:23.6 2,100 1:58.0 213 1033 25
0:23.5 2,200 1:57.5 216 1042 26
0:23.6 2,300 1:58.0 213 1033 23
0:23.4 2,400 1:57.0 219 1052 26
0:23.4 2,500 1:57.0 219 1052 26
0:23.3 2,600 1:56.5 221 1061 26
0:23.3 2,700 1:56.5 221 1061 26
0:23.3 2,800 1:56.5 221 1061 26
4:40.0 0
0:23.4 3,000 1:57.0 219 1052 26
0:23.4 3,100 1:57.0 219 1052 26
0:23.3 3,200 1:56.5 221 1061 26
0:23.4 3,300 1:57.0 219 1052 26
5:30.0 0
0:23.6 3,500 1:58.0 213 1033 25
0:23.3 3,600 1:56.5 221 1061 26
6:00.0 0
0:23.6 3,800 1:58.0 213 1033 25
0:23.6 3,900 1:58.0 213 1033 25
0:23.6 4,000 1:58.0 213 1033 25
0:23.6 4,100 1:58.0 213 1033 25
0:23.3 4,200 1:56.5 221 1061 26
0:23.5 4,300 1:57.5 216 1042 26
0:23.5 4,400 1:57.5 216 1042 26
7:20.0 0
7:30.0 0
0:23.2 4,700 1:56.0 224 1071 26
0:22.9 4,800 1:54.5 233 1102 26
0:22.0 4,900 1:50.0 263 1205 24