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Ezio Rizzini 10000m row

10,000

Meters

40:27.3

Time

2:01.3

Pace

656

Calories

152

Heart Rate

Average Watts196
Calories Per Hour973

August 11, 2019 18:59:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr S/M
40:27.3 10,000 2:01.3 196 973 152
0:48.8 200 2:02.0 193 963 26
0:48.4 400 2:01.0 198 979 25
0:48.6 600 2:01.5 195 971 25
0:48.5 800 2:01.2 196 975 25
0:48.6 1,000 2:01.5 195 971 25
0:48.4 1,200 2:01.0 198 979 24
2:00.0 0
2:20.0 0
0:48.4 1,800 2:01.0 198 979 25
0:48.2 2,000 2:00.5 200 988 25
3:20.0 0
0:48.2 2,400 2:00.5 200 988 26
0:48.2 2,600 2:00.5 200 988 25
0:48.0 2,800 2:00.0 203 997 26
0:47.9 3,000 1:59.7 204 1001 25
0:48.0 3,200 2:00.0 203 997 26
0:48.0 3,400 2:00.0 203 997 25
0:48.1 3,600 2:00.2 201 992 25
0:48.0 3,800 2:00.0 203 997 26
0:48.0 4,000 2:00.0 203 997 25
0:48.0 4,200 2:00.0 203 997 26
0:47.9 4,400 1:59.7 204 1001 25
0:47.9 4,600 1:59.7 204 1001 25
0:48.0 4,800 2:00.0 203 997 25
0:48.0 5,000 2:00.0 203 997 25
0:48.1 5,200 2:00.2 201 992 26
0:48.1 5,400 2:00.2 201 992 25
0:48.2 5,600 2:00.5 200 988 25
0:48.3 5,800 2:00.7 199 984 25
0:48.3 6,000 2:00.7 199 984 25
0:49.4 6,200 2:03.5 186 939 26
0:50.6 6,400 2:06.5 173 895 24
0:49.8 6,600 2:04.5 181 924 25
0:49.7 6,800 2:04.2 182 927 25
0:49.7 7,000 2:04.2 182 927 24
0:49.3 7,200 2:03.2 187 943 26
0:49.8 7,400 2:04.5 181 924 24
0:48.7 7,600 2:01.7 194 967 26
0:48.9 7,800 2:02.2 192 959 25
0:49.7 8,000 2:04.2 182 927 25
0:49.5 8,200 2:03.7 185 935 24
0:48.8 8,400 2:02.0 193 963 26
0:48.3 8,600 2:00.7 199 984 25
0:49.4 8,800 2:03.5 186 939 24
0:49.3 9,000 2:03.2 187 943 26
0:49.0 9,200 2:02.5 190 955 24
0:48.9 9,400 2:02.2 192 959 26
0:48.5 9,600 2:01.2 196 975 25
0:47.9 9,800 1:59.7 204 1001 25