Ezio Rizzini 10:00 BikeErg
4,078
Meters
10:00.0
Time
2:27.1
Pace
92
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 76 |
| Power/kg | 0.8 |
| Drag Factor | 52 |
February 10, 2018 19:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,078 | 2:27.1 | 110 | 678 | 92 | 76 |
| 0:20.0 | 108 | 3:05.1 | 55 | 489 | 2 | 60 |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 3 | 72 |
| 1:00.0 | 133 | 2:30.3 | 103 | 654 | 3 | 75 |
| 1:20.0 | 132 | 2:31.5 | 101 | 646 | 3 | 75 |
| 1:40.0 | 131 | 2:32.6 | 98 | 638 | 3 | 72 |
| 2:00.0 | 134 | 2:29.2 | 105 | 662 | 3 | 75 |
| 2:20.0 | 134 | 2:29.2 | 105 | 662 | 3 | 75 |
| 2:40.0 | 132 | 2:31.5 | 101 | 646 | 3 | 75 |
| 3:00.0 | 133 | 2:30.3 | 103 | 654 | 3 | 75 |
| 3:20.0 | 134 | 2:29.2 | 105 | 662 | 3 | 75 |
| 3:40.0 | 135 | 2:28.1 | 108 | 670 | 3 | 75 |
| 4:00.0 | 135 | 2:28.1 | 108 | 670 | 3 | 75 |
| 4:20.0 | 136 | 2:27.0 | 110 | 678 | 3 | 78 |
| 4:40.0 | 137 | 2:25.9 | 112 | 687 | 3 | 75 |
| 5:00.0 | 139 | 2:23.8 | 117 | 704 | 3 | 78 |
| 5:20.0 | 139 | 2:23.8 | 117 | 704 | 3 | 78 |
| 5:40.0 | 139 | 2:23.8 | 117 | 704 | 3 | 78 |
| 6:00.0 | 138 | 2:24.9 | 115 | 695 | 3 | 78 |
| 6:20.0 | 139 | 2:23.8 | 117 | 704 | 3 | 78 |
| 6:40.0 | 138 | 2:24.9 | 115 | 695 | 3 | 78 |
| 7:00.0 | 137 | 2:25.9 | 112 | 687 | 3 | 75 |
| 7:20.0 | 136 | 2:27.0 | 110 | 678 | 3 | 78 |
| 7:40.0 | 140 | 2:22.8 | 120 | 713 | 3 | 78 |
| 8:00.0 | 140 | 2:22.8 | 120 | 713 | 3 | 78 |
| 8:20.0 | 140 | 2:22.8 | 120 | 713 | 3 | 78 |
| 8:40.0 | 140 | 2:22.8 | 120 | 713 | 3 | 78 |
| 9:00.0 | 140 | 2:22.8 | 120 | 713 | 3 | 78 |
| 9:20.0 | 141 | 2:21.8 | 123 | 722 | 4 | 81 |
| 9:40.0 | 141 | 2:21.8 | 123 | 722 | 4 | 78 |
| 10:00.0 | 144 | 2:18.8 | 131 | 749 | 4 | 81 |