Ezio Rizzini v500m/0:35r...3 BikeErg
1,500
Meters
3:38.3
Time
2:25.5
Pace
40
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 1,580 |
| Overall Time | 4:47.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 76 |
| Power/kg | 0.83 |
| Drag Factor | 52 |
February 10, 2018 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:38.3 | 1,500 | 2:25.5 | 114 | 690 | 76 | |
| 1:16.1 | 500 | 2:32.2 | 99 | 641 | 73 | |
| r: 0:35 | 38 | |||||
| 1:14.0 | 500 | 2:28.0 | 108 | 671 | 75 | |
| r: 0:34 | 42 | |||||
| 1:08.1 | 500 | 2:16.2 | 139 | 776 | 82 | |
| r80 |