Ezio Rizzini 30:13 BikeErg
12,152
Meters
30:13.5
Time
2:29.2
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 71 |
| Power/kg | 0.76 |
| Drag Factor | 52 |
April 07, 2018 13:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:13.5 | 12,152 | 2:29.2 | 105 | 657 | 331 | 71 |
| 5:00.0 | 1,931 | 2:35.3 | 93 | 612 | 51 | 71 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 648 | 54 | 75 |
| 15:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 77 |
| 20:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 75 |
| 25:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 77 |
| 30:00.0 | 2,106 | 2:22.4 | 121 | 708 | 59 | 79 |
| 30:13.5 | 52 | 4:19.6 | 20 | 266 | 1 | 45 |