Ezio Rizzini 10000m BikeErg
10,000
Meters
19:19.5
Time
1:55.9
Pace
307
Calories
117
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 59 |
| Power/kg | 1.63 |
| Drag Factor | 222 |
April 28, 2018 21:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:19.5 | 10,000 | 1:55.9 | 225 | 1072 | 59 | 117 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 51 | 78 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 56 | 78 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 58 | 82 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 58 | 81 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 58 | 83 |
| 0:23.9 | 1,200 | 1:59.5 | 205 | 1005 | 58 | 83 |
| 0:24.0 | 1,400 | 2:00.0 | 203 | 997 | 57 | 81 |
| 0:24.1 | 1,600 | 2:00.5 | 200 | 988 | 57 | 80 |
| 0:23.9 | 1,800 | 1:59.5 | 205 | 1005 | 58 | 81 |
| 0:23.3 | 2,000 | 1:56.5 | 221 | 1061 | 59 | 83 |
| 0:23.3 | 2,200 | 1:56.5 | 221 | 1061 | 59 | 85 |
| 0:23.2 | 2,400 | 1:56.0 | 224 | 1071 | 59 | 85 |
| 0:23.1 | 2,600 | 1:55.5 | 227 | 1081 | 60 | 87 |
| 0:23.2 | 2,800 | 1:56.0 | 224 | 1071 | 59 | 88 |
| 0:23.0 | 3,000 | 1:55.0 | 230 | 1092 | 60 | 88 |
| 0:23.1 | 3,200 | 1:55.5 | 227 | 1081 | 60 | 103 |
| 0:23.2 | 3,400 | 1:56.0 | 224 | 1071 | 60 | 118 |
| 0:23.6 | 3,600 | 1:58.0 | 213 | 1033 | 59 | 126 |
| 0:23.5 | 3,800 | 1:57.5 | 216 | 1042 | 59 | 133 |
| 0:23.3 | 4,000 | 1:56.5 | 221 | 1061 | 59 | 143 |
| 0:23.1 | 4,200 | 1:55.5 | 227 | 1081 | 62 | 146 |
| 0:23.2 | 4,400 | 1:56.0 | 224 | 1071 | 60 | 146 |
| 0:23.2 | 4,600 | 1:56.0 | 224 | 1071 | 59 | 146 |
| 0:23.3 | 4,800 | 1:56.5 | 221 | 1061 | 59 | 146 |
| 0:23.0 | 5,000 | 1:55.0 | 230 | 1092 | 60 | 148 |
| 0:23.0 | 5,200 | 1:55.0 | 230 | 1092 | 60 | 149 |
| 0:23.3 | 5,400 | 1:56.5 | 221 | 1061 | 59 | 148 |
| 0:23.2 | 5,600 | 1:56.0 | 224 | 1071 | 59 | 145 |
| 0:23.2 | 5,800 | 1:56.0 | 224 | 1071 | 60 | 149 |
| 0:22.9 | 6,000 | 1:54.5 | 233 | 1102 | 60 | 151 |
| 0:22.9 | 6,200 | 1:54.5 | 233 | 1102 | 60 | 152 |
| 0:23.1 | 6,400 | 1:55.5 | 227 | 1081 | 60 | 149 |
| 0:23.0 | 6,600 | 1:55.0 | 230 | 1092 | 60 | 150 |
| 0:23.1 | 6,800 | 1:55.5 | 227 | 1081 | 60 | 151 |
| 0:23.0 | 7,000 | 1:55.0 | 230 | 1092 | 60 | 151 |
| 0:23.2 | 7,200 | 1:56.0 | 224 | 1071 | 62 | 151 |
| 0:23.2 | 7,400 | 1:56.0 | 224 | 1071 | 60 | |
| 0:23.1 | 7,600 | 1:55.5 | 227 | 1081 | 60 | |
| 0:23.3 | 7,800 | 1:56.5 | 221 | 1061 | 59 | |
| 0:23.3 | 8,000 | 1:56.5 | 221 | 1061 | 59 | |
| 0:23.1 | 8,200 | 1:55.5 | 227 | 1081 | 60 | |
| 0:23.2 | 8,400 | 1:56.0 | 224 | 1071 | 59 | |
| 0:23.0 | 8,600 | 1:55.0 | 230 | 1092 | 60 | |
| 0:23.2 | 8,800 | 1:56.0 | 224 | 1071 | 60 | |
| 0:22.9 | 9,000 | 1:54.5 | 233 | 1102 | 60 | |
| 0:22.8 | 9,200 | 1:54.0 | 236 | 1113 | 61 | |
| 0:22.8 | 9,400 | 1:54.0 | 236 | 1113 | 60 | |
| 0:21.8 | 9,600 | 1:49.0 | 270 | 1230 | 63 | |
| 0:20.3 | 9,800 | 1:41.5 | 335 | 1451 | 68 | |
| 0:18.9 | 10,000 | 1:34.5 | 415 | 1727 | 73 |