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Ezio Rizzini 15:00 BikeErg

7,151

Meters

15:00.0

Time

2:05.8

Pace

214

Calories

122

Heart Rate

Average Watts176
Calories Per Hour904
RPM55
Power/kg1.28
Drag Factor221

April 30, 2018 19:29:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,151 2:05.8 176 904 55 122
0:20.0 154 2:09.8 160 849 51 77
0:40.0 162 2:03.4 186 940 57 77
1:00.0 158 2:06.5 173 893 54 85
1:20.0 158 2:06.5 173 893 54 97
1:40.0 159 2:05.7 176 905 57 107
2:00.0 159 2:05.7 176 905 54 112
2:20.0 159 2:05.7 176 905 57 119
2:40.0 160 2:05.0 179 916 54 121
3:00.0 160 2:05.0 179 916 57 121
3:20.0 158 2:06.5 173 893 54 123
3:40.0 159 2:05.7 176 905 54 122
4:00.0 158 2:06.5 173 893 54 121
4:20.0 159 2:05.7 176 905 57 123
4:40.0 160 2:05.0 179 916 54 123
5:00.0 160 2:05.0 179 916 57 124
5:20.0 158 2:06.5 173 893 54 124
5:40.0 159 2:05.7 176 905 54 122
6:00.0 159 2:05.7 176 905 54 123
6:20.0 159 2:05.7 176 905 57 124
6:40.0 159 2:05.7 176 905 54 126
7:00.0 159 2:05.7 176 905 57 125
7:20.0 159 2:05.7 176 905 54 126
7:40.0 159 2:05.7 176 905 54 127
8:00.0 160 2:05.0 179 916 57 128
8:20.0 159 2:05.7 176 905 54 129
8:40.0 167 1:59.7 204 1001 54 128
9:00.0 159 2:05.7 176 905 57 129
9:20.0 159 2:05.7 176 905 54 130
9:40.0 157 2:07.3 169 882 54 128
10:00.0 160 2:05.0 179 916 54 126
10:20.0 159 2:05.7 176 905 57 129
10:40.0 158 2:06.5 173 893 54 129
11:00.0 159 2:05.7 176 905 54 129
11:20.0 160 2:05.0 179 916 57 130
11:40.0 160 2:05.0 179 916 54 130
12:00.0 159 2:05.7 176 905 57 130
12:20.0 158 2:06.5 173 893 54 129
12:40.0 159 2:05.7 176 905 54 130
13:00.0 159 2:05.7 176 905 54 130
13:20.0 160 2:05.0 179 916 57 130
13:40.0 159 2:05.7 176 905 54 131
14:00.0 158 2:06.5 173 893 54 129
14:20.0 159 2:05.7 176 905 57 131
14:40.0 159 2:05.7 176 905 54 133
15:00.0 151 2:12.4 151 818 57 131