Sign Up

Ezio Rizzini 15:00 BikeErg

6,185

Meters

15:00.0

Time

2:25.5

Pace

148

Calories

113

Heart Rate

Average Watts114
Calories Per Hour690
RPM78
Power/kg0.83
Drag Factor50

April 30, 2018 19:47:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
15:00.0 6,185 2:25.5 114 690 148 78 113
0:20.0 93 3:35.0 35 421 2 51 111
0:40.0 121 2:45.2 78 566 3 69 114
1:00.0 124 2:41.2 83 587 3 69 114
1:20.0 128 2:36.2 92 615 3 75
1:40.0 130 2:33.8 96 630 3 72
2:00.0 129 2:35.0 94 623 3 75
2:20.0 130 2:33.8 96 630 3 72
2:40.0 132 2:31.5 101 646 3 75
3:00.0 134 2:29.2 105 662 3 78
3:20.0 137 2:25.9 112 687 3 78
3:40.0 135 2:28.1 108 670 3 75
4:00.0 136 2:27.0 110 678 3 78
4:20.0 136 2:27.0 110 678 3 78
4:40.0 136 2:27.0 110 678 3 78
5:00.0 134 2:29.2 105 662 3 75
5:20.0 138 2:24.9 115 695 3 78
5:40.0 148 2:15.1 142 788 4 84
6:00.0 146 2:16.9 136 768 4 81
6:20.0 138 2:24.9 115 695 3 81
6:40.0 138 2:24.9 115 695 3 78
7:00.0 137 2:25.9 112 687 3 78
7:20.0 139 2:23.8 117 704 3 78
7:40.0 138 2:24.9 115 695 3 78
8:00.0 138 2:24.9 115 695 3 78
8:20.0 138 2:24.9 115 695 3 78
8:40.0 140 2:22.8 120 713 3 81
9:00.0 136 2:27.0 110 678 3 75
9:20.0 140 2:22.8 120 713 3 81
9:40.0 138 2:24.9 115 695 3 78
10:00.0 141 2:21.8 123 722 4 81
10:20.0 140 2:22.8 120 713 3 78
10:40.0 139 2:23.8 117 704 3 81
11:00.0 140 2:22.8 120 713 3 78
11:20.0 140 2:22.8 120 713 3 78
11:40.0 143 2:19.8 128 740 4 84
12:00.0 141 2:21.8 123 722 4 78
12:20.0 144 2:18.8 131 749 4 84
12:40.0 144 2:18.8 131 749 4 81
13:00.0 142 2:20.8 125 731 4 81
13:20.0 143 2:19.8 128 740 4 81
13:40.0 148 2:15.1 142 788 4 84
14:00.0 146 2:16.9 136 768 4 81
14:20.0 147 2:16.0 139 778 4 84
14:40.0 147 2:16.0 139 778 4 84
15:00.0 153 2:10.7 157 839 4 87