Ezio Rizzini 15:00 BikeErg
6,343
Meters
15:00.0
Time
2:21.8
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 79 |
| Power/kg | 0.89 |
| Drag Factor | 50 |
May 06, 2018 11:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,343 | 2:21.8 | 123 | 721 | 79 |
| 0:20.0 | 82 | 4:03.9 | 24 | 383 | 45 |
| 0:40.0 | 116 | 2:52.4 | 68 | 535 | 66 |
| 1:00.0 | 120 | 2:46.6 | 76 | 560 | 66 |
| 1:20.0 | 131 | 2:32.6 | 98 | 638 | 75 |
| 1:40.0 | 138 | 2:24.9 | 115 | 695 | 78 |
| 2:00.0 | 142 | 2:20.8 | 125 | 731 | 81 |
| 2:20.0 | 142 | 2:20.8 | 125 | 731 | 81 |
| 2:40.0 | 140 | 2:22.8 | 120 | 713 | 78 |
| 3:00.0 | 140 | 2:22.8 | 120 | 713 | 81 |
| 3:20.0 | 141 | 2:21.8 | 123 | 722 | 81 |
| 3:40.0 | 142 | 2:20.8 | 125 | 731 | 78 |
| 4:00.0 | 139 | 2:23.8 | 117 | 704 | 81 |
| 4:20.0 | 143 | 2:19.8 | 128 | 740 | 81 |
| 4:40.0 | 142 | 2:20.8 | 125 | 731 | 78 |
| 5:00.0 | 141 | 2:21.8 | 123 | 722 | 81 |
| 5:20.0 | 139 | 2:23.8 | 117 | 704 | 78 |
| 5:40.0 | 142 | 2:20.8 | 125 | 731 | 81 |
| 6:00.0 | 143 | 2:19.8 | 128 | 740 | 81 |
| 6:20.0 | 142 | 2:20.8 | 125 | 731 | 81 |
| 6:40.0 | 143 | 2:19.8 | 128 | 740 | 81 |
| 7:00.0 | 143 | 2:19.8 | 128 | 740 | 81 |
| 7:20.0 | 142 | 2:20.8 | 125 | 731 | 81 |
| 7:40.0 | 143 | 2:19.8 | 128 | 740 | 81 |
| 8:00.0 | 144 | 2:18.8 | 131 | 749 | 81 |
| 8:20.0 | 143 | 2:19.8 | 128 | 740 | 81 |
| 8:40.0 | 144 | 2:18.8 | 131 | 749 | 84 |
| 9:00.0 | 143 | 2:19.8 | 128 | 740 | 81 |
| 9:20.0 | 144 | 2:18.8 | 131 | 749 | 81 |
| 9:40.0 | 144 | 2:18.8 | 131 | 749 | 81 |
| 10:00.0 | 146 | 2:16.9 | 136 | 768 | 84 |
| 10:20.0 | 146 | 2:16.9 | 136 | 768 | 81 |
| 10:40.0 | 146 | 2:16.9 | 136 | 768 | 84 |
| 11:00.0 | 145 | 2:17.9 | 133 | 759 | 81 |
| 11:20.0 | 146 | 2:16.9 | 136 | 768 | 84 |
| 11:40.0 | 145 | 2:17.9 | 133 | 759 | 81 |
| 12:00.0 | 146 | 2:16.9 | 136 | 768 | 84 |
| 12:20.0 | 147 | 2:16.0 | 139 | 778 | 84 |
| 12:40.0 | 147 | 2:16.0 | 139 | 778 | 81 |
| 13:00.0 | 146 | 2:16.9 | 136 | 768 | 84 |
| 13:20.0 | 147 | 2:16.0 | 139 | 778 | 84 |
| 13:40.0 | 147 | 2:16.0 | 139 | 778 | 84 |
| 14:00.0 | 147 | 2:16.0 | 139 | 778 | 81 |
| 14:20.0 | 145 | 2:17.9 | 133 | 759 | 84 |
| 14:40.0 | 148 | 2:15.1 | 142 | 788 | 84 |
| 15:00.0 | 152 | 2:11.5 | 154 | 828 | 84 |