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Ezio Rizzini 15:00 BikeErg

6,084

Meters

15:00.0

Time

2:27.9

Pace

158

Calories

Average Watts108
Calories Per Hour632
RPM57
Power/kg0.78
Drag Factor133

June 19, 2018 09:40:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
15:00.0 6,084 2:27.9 108 632 158 57
0:20.0 97 3:26.1 40 360 2 54
0:40.0 106 3:08.6 52 360 2 60
1:00.0 105 3:10.4 51 360 2 60
1:20.0 105 3:10.4 51 360 2 60
1:40.0 101 3:18.0 45 360 2 57
2:00.0 111 3:00.1 60 360 2 60
2:20.0 111 3:00.1 60 360 2 60
2:40.0 111 3:00.1 60 360 2 60
3:00.0 112 2:58.5 61 360 2 60
3:20.0 105 3:10.4 51 360 2 54
3:40.0 119 2:48.0 74 540 3 60
4:00.0 120 2:46.6 76 540 3 60
4:20.0 119 2:48.0 74 540 3 60
4:40.0 102 3:16.0 46 360 2 51
5:00.0 111 3:00.1 60 360 2 51
5:20.0 132 2:31.5 101 540 3 60
5:40.0 132 2:31.5 101 540 3 60
6:00.0 132 2:31.5 101 540 3 60
6:20.0 95 3:30.5 38 360 2 42
6:40.0 141 2:21.8 123 720 4 60
7:00.0 141 2:21.8 123 720 4 57
7:20.0 142 2:20.8 125 720 4 60
7:40.0 102 3:16.0 46 360 2 45
8:00.0 125 2:40.0 85 540 3 48
8:20.0 150 2:13.3 148 720 4 60
8:40.0 151 2:12.4 151 720 4 60
9:00.0 151 2:12.4 151 720 4 57
9:20.0 115 2:53.9 67 540 3 45
9:40.0 158 2:06.5 173 720 4 60
10:00.0 159 2:05.7 176 900 5 60
10:20.0 160 2:05.0 179 900 5 60
10:40.0 126 2:38.7 88 540 3 48
11:00.0 164 2:01.9 193 900 5 57
11:20.0 166 2:00.4 200 900 5 63
11:40.0 165 2:01.2 197 900 5 60
12:00.0 165 2:01.2 197 900 5 60
12:20.0 131 2:32.6 98 540 3 45
12:40.0 168 1:59.0 207 900 5 60
13:00.0 167 1:59.7 204 900 5 60
13:20.0 168 1:59.0 207 900 5 60
13:40.0 150 2:13.3 148 720 4 54
14:00.0 174 1:54.9 230 1080 6 60
14:20.0 172 1:56.2 223 900 5 60
14:40.0 174 1:54.9 230 1080 6 60
15:00.0 174 1:54.9 230 1080 6 60