Ezio Rizzini 8:00 BikeErg
3,136
Meters
8:00.0
Time
2:33.0
Pace
99
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 55 |
| Power/kg | 0.71 |
| Drag Factor | 180 |
June 19, 2018 14:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,136 | 2:33.0 | 98 | 635 | 99 | 55 |
| 0:20.0 | 156 | 2:08.2 | 166 | 871 | 4 | 60 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 5 | 63 |
| 1:00.0 | 165 | 2:01.2 | 197 | 976 | 5 | 66 |
| 1:20.0 | 166 | 2:00.4 | 200 | 988 | 5 | 66 |
| 1:40.0 | 127 | 2:37.4 | 90 | 608 | 3 | 51 |
| 2:00.0 | 148 | 2:15.1 | 142 | 788 | 4 | 54 |
| 2:20.0 | 171 | 1:56.9 | 219 | 1052 | 5 | 66 |
| 2:40.0 | 171 | 1:56.9 | 219 | 1052 | 5 | 63 |
| 3:00.0 | 174 | 1:54.9 | 230 | 1093 | 6 | 66 |
| 3:20.0 | 44 | 7:34.5 | 4 | 312 | 1 | 15 |
| 3:40.0 | 70 | 4:45.7 | 15 | 351 | 2 | 27 |
| 4:00.0 | 178 | 1:52.3 | 247 | 1149 | 6 | 63 |
| 4:20.0 | 180 | 1:51.1 | 255 | 1178 | 6 | 66 |
| 4:40.0 | 178 | 1:52.3 | 247 | 1149 | 6 | 66 |
| 5:00.0 | 179 | 1:51.7 | 251 | 1163 | 6 | 66 |
| 5:20.0 | 46 | 7:14.7 | 4 | 314 | 1 | 15 |
| 5:40.0 | ||||||
| 6:00.0 | ||||||
| 6:20.0 | ||||||
| 6:40.0 | 88 | 3:47.2 | 30 | 402 | 2 | 33 |
| 7:00.0 | 184 | 1:48.6 | 273 | 1237 | 6 | 66 |
| 7:20.0 | 181 | 1:50.4 | 259 | 1192 | 6 | 66 |
| 7:40.0 | 184 | 1:48.6 | 273 | 1237 | 6 | 66 |
| 8:00.0 | 181 | 1:50.4 | 259 | 1192 | 6 | 63 |