Ezio Rizzini 10000m BikeErg
10,000
Meters
22:45.7
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 83 |
| Power/kg | 1 |
| Drag Factor | 49 |
July 10, 2018 20:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:45.7 | 10,000 | 2:16.5 | 137 | 772 | 83 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 80 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 83 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 798 | 85 |
| 4:26.3 | 8,000 | 2:13.1 | 148 | 810 | 86 |
| 4:27.9 | 10,000 | 2:13.9 | 146 | 801 | 85 |