Ezio Rizzini 10000m BikeErg
10,000
Meters
23:12.4
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 82 |
| Power/kg | 0.94 |
| Drag Factor | 49 |
July 15, 2018 13:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:12.4 | 10,000 | 2:19.2 | 130 | 746 | 82 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 658 | 76 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 84 |
| 4:30.3 | 6,000 | 2:15.1 | 142 | 787 | 85 |
| 4:33.9 | 8,000 | 2:16.9 | 136 | 768 | 84 |
| 4:35.2 | 10,000 | 2:17.6 | 134 | 762 | 83 |