Ezio Rizzini 10000m BikeErg
10,000
Meters
22:41.1
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 83 |
| Power/kg | 1.01 |
| Drag Factor | 50 |
August 09, 2018 21:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:41.1 | 10,000 | 2:16.1 | 139 | 777 | 83 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 78 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 84 |
| 4:26.5 | 6,000 | 2:13.2 | 148 | 809 | 86 |
| 4:27.8 | 8,000 | 2:13.9 | 146 | 801 | 85 |
| 4:25.3 | 10,000 | 2:12.6 | 150 | 816 | 86 |