Ezio Rizzini 10000m BikeErg
10,000
Meters
22:44.1
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 84 |
| Power/kg | 1 |
| Drag Factor | 49 |
August 16, 2018 20:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:44.1 | 10,000 | 2:16.4 | 138 | 774 | 84 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 83 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 83 |
| 4:31.1 | 6,000 | 2:15.5 | 141 | 783 | 85 |
| 4:31.8 | 8,000 | 2:15.9 | 139 | 779 | 84 |
| 4:29.4 | 10,000 | 2:14.7 | 143 | 792 | 85 |