Ezio Rizzini 30:00 BikeErg
14,151
Meters
30:00.0
Time
2:07.1
Pace
429
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 65 |
| Power/kg | 1.23 |
| Drag Factor | 126 |
November 04, 2018 12:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,151 | 2:07.1 | 170 | 885 | 65 | 117 |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 62 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 64 | |
| 3:00.0 | 459 | 2:10.7 | 157 | 839 | 64 | 68 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 65 | 66 |
| 5:00.0 | 463 | 2:09.5 | 161 | 853 | 64 | 71 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 65 | 89 |
| 7:00.0 | 464 | 2:09.3 | 162 | 857 | 65 | 119 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 65 | 125 |
| 9:00.0 | 465 | 2:09.0 | 163 | 860 | 64 | 129 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 65 | 129 |
| 11:00.0 | 468 | 2:08.2 | 166 | 871 | 65 | 129 |
| 12:00.0 | 471 | 2:07.3 | 169 | 882 | 66 | 130 |
| 13:00.0 | 467 | 2:08.4 | 165 | 867 | 65 | 132 |
| 14:00.0 | 465 | 2:09.0 | 163 | 860 | 64 | 131 |
| 15:00.0 | 466 | 2:08.7 | 164 | 864 | 65 | 135 |
| 16:00.0 | 470 | 2:07.6 | 168 | 878 | 66 | 134 |
| 17:00.0 | 473 | 2:06.8 | 171 | 890 | 65 | 131 |
| 18:00.0 | 476 | 2:06.0 | 175 | 901 | 67 | 137 |
| 19:00.0 | 478 | 2:05.5 | 177 | 909 | 66 | 139 |
| 20:00.0 | 473 | 2:06.8 | 171 | 890 | 66 | 139 |
| 21:00.0 | 471 | 2:07.3 | 169 | 882 | 66 | 139 |
| 22:00.0 | 481 | 2:04.7 | 180 | 920 | 67 | |
| 23:00.0 | 486 | 2:03.4 | 186 | 940 | 67 | 138 |
| 24:00.0 | 480 | 2:05.0 | 179 | 916 | 67 | 127 |
| 25:00.0 | 482 | 2:04.4 | 181 | 924 | 67 | 127 |
| 26:00.0 | 475 | 2:06.3 | 174 | 897 | 66 | |
| 27:00.0 | 474 | 2:06.5 | 173 | 893 | 66 | 107 |
| 28:00.0 | 485 | 2:03.7 | 185 | 936 | 68 | 97 |
| 29:00.0 | 479 | 2:05.2 | 178 | 912 | 67 | 95 |
| 30:00.0 | 507 | 1:58.3 | 211 | 1026 | 70 | 92 |