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Ezio Rizzini 30:00 BikeErg

14,245

Meters

30:00.0

Time

2:06.3

Pace

436

Calories

127

Heart Rate

Average Watts173
Calories Per Hour897
RPM66
Power/kg1.26
Drag Factor126

March 09, 2019 10:21:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,245 2:06.3 173 897 66 127
1:00.0 433 2:18.5 132 752 60 88
2:00.0 445 2:14.8 143 791 62 107
3:00.0 443 2:15.4 141 784 61 114
4:00.0 463 2:09.5 161 853 65 116
5:00.0 469 2:07.9 167 875 65 121
6:00.0 464 2:09.3 162 857 65 119
7:00.0 468 2:08.2 166 871 65 123
8:00.0 466 2:08.7 164 864 65 123
9:00.0 465 2:09.0 163 860 64 123
10:00.0 466 2:08.7 164 864 65 125
11:00.0 468 2:08.2 166 871 66 120
12:00.0 472 2:07.1 170 886 65 125
13:00.0 480 2:05.0 179 916 67 129
14:00.0 475 2:06.3 174 897 66 126
15:00.0 480 2:05.0 179 916 67 133
16:00.0 474 2:06.5 173 893 66 130
17:00.0 471 2:07.3 169 882 66 131
18:00.0 470 2:07.6 168 878 65 133
19:00.0 479 2:05.2 178 912 67 131
20:00.0 482 2:04.4 181 924 67 132
21:00.0 482 2:04.4 181 924 67 137
22:00.0 484 2:03.9 184 932 68 136
23:00.0 484 2:03.9 184 932 67 115
24:00.0 490 2:02.4 191 956 69 138
25:00.0 486 2:03.4 186 940 67 139
26:00.0 485 2:03.7 185 936 68 141
27:00.0 493 2:01.7 194 968 69 142
28:00.0 495 2:01.2 197 976 69 145
29:00.0 492 2:01.9 193 964 68 146
30:00.0 523 1:54.7 232 1097 73 148