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Ezio Rizzini 30:00 BikeErg

14,003

Meters

30:00.0

Time

2:08.5

Pace

417

Calories

118

Heart Rate

Average Watts165
Calories Per Hour867
RPM64
Power/kg1.2
Drag Factor126

March 10, 2019 14:54:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,003 2:08.5 165 867 64 118
1:00.0 454 2:12.1 152 821 63 93
2:00.0 470 2:07.6 168 878 65 64
3:00.0 471 2:07.3 169 882 66 111
4:00.0 459 2:10.7 157 839 64 112
5:00.0 464 2:09.3 162 857 64 113
6:00.0 468 2:08.2 166 871 65 115
7:00.0 470 2:07.6 168 878 66 119
8:00.0 469 2:07.9 167 875 65 119
9:00.0 470 2:07.6 168 878 65 120
10:00.0 472 2:07.1 170 886 66 119
11:00.0 469 2:07.9 167 875 65 123
12:00.0 465 2:09.0 163 860 65 123
13:00.0 470 2:07.6 168 878 65 120
14:00.0 465 2:09.0 163 860 65 120
15:00.0 473 2:06.8 171 890 66 125
16:00.0 469 2:07.9 167 875 65 122
17:00.0 464 2:09.3 162 857 65 122
18:00.0 459 2:10.7 157 839 64 123
19:00.0 463 2:09.5 161 853 64 125
20:00.0 465 2:09.0 163 860 65 123
21:00.0 462 2:09.8 160 849 64 121
22:00.0 467 2:08.4 165 867 65 125
23:00.0 465 2:09.0 163 860 65 124
24:00.0 461 2:10.1 159 846 64 125
25:00.0 459 2:10.7 157 839 64 122
26:00.0 466 2:08.7 164 864 65 123
27:00.0 471 2:07.3 169 882 66 125
28:00.0 474 2:06.5 173 893 66 128
29:00.0 472 2:07.1 170 886 65 127
30:00.0 477 2:05.7 176 905 67 128