Ezio Rizzini 30:00 BikeErg
12,476
Meters
30:00.0
Time
2:24.2
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 78 |
| Power/kg | 0.85 |
| Drag Factor | 51 |
March 10, 2019 15:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,476 | 2:24.2 | 117 | 701 | 78 |
| 5:00.0 | 2,080 | 2:24.2 | 117 | 701 | 78 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 82 |
| 15:00.0 | 2,158 | 2:19.0 | 130 | 748 | 81 |
| 20:00.0 | 2,180 | 2:17.6 | 134 | 762 | 82 |
| 25:00.0 | 2,051 | 2:26.2 | 112 | 684 | 77 |
| 30:00.0 | 1,836 | 2:43.3 | 80 | 576 | 69 |