Ezio Rizzini 20:00 BikeErg
9,005
Meters
20:00.0
Time
2:13.2
Pace
261
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 62 |
| Power/kg | 1.08 |
| Drag Factor | 126 |
March 11, 2019 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,005 | 2:13.2 | 148 | 809 | 62 | 119 |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 60 | 115 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 64 | 114 |
| 3:00.0 | 461 | 2:10.1 | 159 | 846 | 64 | 116 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 63 | 117 |
| 5:00.0 | 450 | 2:13.3 | 148 | 808 | 62 | 116 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 63 | 120 |
| 7:00.0 | 450 | 2:13.3 | 148 | 808 | 63 | 116 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 63 | 119 |
| 9:00.0 | 447 | 2:14.2 | 145 | 798 | 62 | 122 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 62 | 120 |
| 11:00.0 | 446 | 2:14.5 | 144 | 794 | 62 | 121 |
| 12:00.0 | 450 | 2:13.3 | 148 | 808 | 63 | 120 |
| 13:00.0 | 449 | 2:13.6 | 147 | 804 | 63 | 119 |
| 14:00.0 | 447 | 2:14.2 | 145 | 798 | 62 | 119 |
| 15:00.0 | 451 | 2:13.0 | 149 | 811 | 63 | 120 |
| 16:00.0 | 452 | 2:12.7 | 150 | 814 | 63 | 121 |
| 17:00.0 | 454 | 2:12.1 | 152 | 821 | 63 | 122 |
| 18:00.0 | 453 | 2:12.4 | 151 | 818 | 63 | 122 |
| 19:00.0 | 451 | 2:13.0 | 149 | 811 | 63 | 123 |
| 20:00.0 | 449 | 2:13.6 | 147 | 804 | 62 | 122 |