Ezio Rizzini 30:00 BikeErg
12,143
Meters
30:00.0
Time
2:28.2
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 76 |
| Power/kg | 0.78 |
| Drag Factor | 51 |
March 12, 2019 20:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,143 | 2:28.2 | 107 | 669 | 76 |
| 5:00.0 | 1,888 | 2:38.8 | 87 | 600 | 71 |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 76 |
| 15:00.0 | 2,051 | 2:26.2 | 112 | 684 | 77 |
| 20:00.0 | 2,083 | 2:24.0 | 117 | 703 | 78 |
| 25:00.0 | 2,081 | 2:24.1 | 117 | 702 | 78 |
| 30:00.0 | 2,012 | 2:29.1 | 106 | 663 | 76 |