Ezio Rizzini 20:00 BikeErg
9,132
Meters
20:00.0
Time
2:11.4
Pace
268
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 63 |
| Power/kg | 1.12 |
| Drag Factor | 127 |
March 14, 2019 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,132 | 2:11.4 | 154 | 830 | 268 | 63 | 121 |
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 13 | 61 | 117 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 13 | 62 | 118 |
| 3:00.0 | 454 | 2:12.1 | 152 | 821 | 13 | 64 | 123 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 13 | 62 | 117 |
| 5:00.0 | 452 | 2:12.7 | 150 | 814 | 13 | 63 | 118 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 13 | 63 | 121 |
| 7:00.0 | 452 | 2:12.7 | 150 | 814 | 13 | 63 | 118 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 13 | 62 | 120 |
| 9:00.0 | 449 | 2:13.6 | 147 | 804 | 13 | 63 | 121 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 13 | 63 | 121 |
| 11:00.0 | 456 | 2:11.5 | 154 | 828 | 13 | 63 | 123 |
| 12:00.0 | 458 | 2:11.0 | 156 | 835 | 13 | 64 | 122 |
| 13:00.0 | 460 | 2:10.4 | 158 | 842 | 14 | 63 | 121 |
| 14:00.0 | 461 | 2:10.1 | 159 | 846 | 14 | 64 | 121 |
| 15:00.0 | 463 | 2:09.5 | 161 | 853 | 14 | 65 | 125 |
| 16:00.0 | 465 | 2:09.0 | 163 | 860 | 14 | 64 | 125 |
| 17:00.0 | 464 | 2:09.3 | 162 | 857 | 14 | 65 | 123 |
| 18:00.0 | 461 | 2:10.1 | 159 | 846 | 14 | 64 | 125 |
| 19:00.0 | 462 | 2:09.8 | 160 | 849 | 14 | 64 | 125 |
| 20:00.0 | 470 | 2:07.6 | 168 | 878 | 14 | 65 | 128 |