Ezio Rizzini 20:00 BikeErg
9,668
Meters
20:00.0
Time
2:04.1
Pace
300
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 67 |
| Power/kg | 1.33 |
| Drag Factor | 126 |
March 15, 2019 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,668 | 2:04.1 | 183 | 929 | 67 | 134 |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 62 | 123 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 64 | 127 |
| 3:00.0 | 450 | 2:13.3 | 148 | 808 | 62 | 128 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 63 | 127 |
| 5:00.0 | 466 | 2:08.7 | 164 | 864 | 65 | 130 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 65 | 130 |
| 7:00.0 | 465 | 2:09.0 | 163 | 860 | 64 | 130 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 66 | 132 |
| 9:00.0 | 477 | 2:05.7 | 176 | 905 | 66 | 132 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 68 | 135 |
| 11:00.0 | 491 | 2:02.1 | 192 | 960 | 68 | 136 |
| 12:00.0 | 491 | 2:02.1 | 192 | 960 | 68 | 137 |
| 13:00.0 | 493 | 2:01.7 | 194 | 968 | 69 | 140 |
| 14:00.0 | 498 | 2:00.4 | 200 | 988 | 69 | 139 |
| 15:00.0 | 499 | 2:00.2 | 201 | 992 | 70 | 138 |
| 16:00.0 | 501 | 1:59.7 | 204 | 1001 | 69 | 141 |
| 17:00.0 | 503 | 1:59.2 | 206 | 1009 | 70 | 142 |
| 18:00.0 | 505 | 1:58.8 | 209 | 1018 | 71 | 142 |
| 19:00.0 | 509 | 1:57.8 | 214 | 1035 | 70 | 144 |
| 20:00.0 | 535 | 1:52.1 | 248 | 1153 | 75 | 146 |