Sign Up

Ezio Rizzini 20:00 BikeErg

9,668

Meters

20:00.0

Time

2:04.1

Pace

300

Calories

134

Heart Rate

Average Watts183
Calories Per Hour929
RPM67
Power/kg1.33
Drag Factor126

March 15, 2019 08:43:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
20:00.0 9,668 2:04.1 183 929 300 67 134
1:00.0 453 2:12.4 151 818 13 62 123
2:00.0 456 2:11.5 154 828 13 64 127
3:00.0 450 2:13.3 148 808 13 62 128
4:00.0 450 2:13.3 148 808 13 63 127
5:00.0 466 2:08.7 164 864 14 65 130
6:00.0 468 2:08.2 166 871 14 65 130
7:00.0 465 2:09.0 163 860 14 64 130
8:00.0 472 2:07.1 170 886 14 66 132
9:00.0 477 2:05.7 176 905 15 66 132
10:00.0 487 2:03.2 187 944 15 68 135
11:00.0 491 2:02.1 192 960 15 68 136
12:00.0 491 2:02.1 192 960 15 68 137
13:00.0 493 2:01.7 194 968 16 69 140
14:00.0 498 2:00.4 200 988 16 69 139
15:00.0 499 2:00.2 201 992 16 70 138
16:00.0 501 1:59.7 204 1001 16 69 141
17:00.0 503 1:59.2 206 1009 16 70 142
18:00.0 505 1:58.8 209 1018 16 71 142
19:00.0 509 1:57.8 214 1035 17 70 144
20:00.0 535 1:52.1 248 1153 19 75 146