Ezio Rizzini 30:00 BikeErg
11,859
Meters
30:00.0
Time
2:31.7
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 74 |
| Power/kg | 0.73 |
| Drag Factor | 51 |
March 16, 2019 10:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,859 | 2:31.7 | 100 | 644 | 74 |
| 5:00.0 | 1,917 | 2:36.4 | 91 | 614 | 72 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 75 |
| 15:00.0 | 2,018 | 2:28.6 | 107 | 666 | 76 |
| 20:00.0 | 2,006 | 2:29.5 | 105 | 660 | 75 |
| 25:00.0 | 1,923 | 2:36.0 | 92 | 617 | 72 |
| 30:00.0 | 1,989 | 2:30.8 | 102 | 651 | 75 |