Ezio Rizzini 30:00 BikeErg
14,204
Meters
30:00.0
Time
2:06.7
Pace
442
Calories
87
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 65 |
| Power/kg | 1.25 |
| Drag Factor | 130 |
March 16, 2019 15:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,204 | 2:06.7 | 172 | 891 | 65 | 87 |
| 5:00.0 | 2,319 | 2:09.3 | 162 | 856 | 64 | 127 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 64 | 65 |
| 15:00.0 | 2,344 | 2:07.9 | 167 | 874 | 65 | 133 |
| 20:00.0 | 2,361 | 2:07.0 | 171 | 887 | 65 | 66 |
| 25:00.0 | 2,394 | 2:05.3 | 178 | 912 | 66 | 65 |
| 30:00.0 | 2,478 | 2:01.0 | 197 | 978 | 68 | 70 |