Ezio Rizzini 30:00 BikeErg
15,557
Meters
30:00.0
Time
1:55.7
Pace
522
Calories
69
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 72 |
| Power/kg | 1.64 |
| Drag Factor | 127 |
March 17, 2019 19:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,557 | 1:55.7 | 226 | 1077 | 72 | 69 |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 70 | 73 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 70 | |
| 3:00.0 | 503 | 1:59.2 | 206 | 1009 | 70 | |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 70 | |
| 5:00.0 | 507 | 1:58.3 | 211 | 1026 | 70 | |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 71 | |
| 7:00.0 | 507 | 1:58.3 | 211 | 1026 | 70 | |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 71 | |
| 9:00.0 | 517 | 1:56.0 | 224 | 1070 | 72 | 68 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1079 | 72 | |
| 11:00.0 | 517 | 1:56.0 | 224 | 1070 | 72 | 69 |
| 12:00.0 | 514 | 1:56.7 | 220 | 1057 | 72 | |
| 13:00.0 | 518 | 1:55.8 | 225 | 1075 | 72 | |
| 14:00.0 | 518 | 1:55.8 | 225 | 1075 | 72 | |
| 15:00.0 | 516 | 1:56.2 | 223 | 1066 | 71 | |
| 16:00.0 | 518 | 1:55.8 | 225 | 1075 | 72 | |
| 17:00.0 | 523 | 1:54.7 | 232 | 1097 | 73 | |
| 18:00.0 | 524 | 1:54.5 | 233 | 1102 | 73 | |
| 19:00.0 | 518 | 1:55.8 | 225 | 1075 | 72 | |
| 20:00.0 | 515 | 1:56.5 | 221 | 1061 | 71 | |
| 21:00.0 | 518 | 1:55.8 | 225 | 1075 | 72 | 68 |
| 22:00.0 | 519 | 1:55.6 | 227 | 1079 | 72 | |
| 23:00.0 | 520 | 1:55.3 | 228 | 1084 | 73 | |
| 24:00.0 | 521 | 1:55.1 | 229 | 1088 | 72 | |
| 25:00.0 | 520 | 1:55.3 | 228 | 1084 | 73 | |
| 26:00.0 | 525 | 1:54.2 | 234 | 1106 | 73 | |
| 27:00.0 | 529 | 1:53.4 | 240 | 1125 | 73 | 69 |
| 28:00.0 | 522 | 1:54.9 | 230 | 1093 | 73 | |
| 29:00.0 | 532 | 1:52.7 | 244 | 1139 | 74 | |
| 30:00.0 | 582 | 1:43.0 | 319 | 1399 | 80 |