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Ezio Rizzini 30:00 BikeErg

14,257

Meters

30:00.0

Time

2:06.2

Pace

438

Calories

Average Watts174
Calories Per Hour898
RPM65
Power/kg1.26
Drag Factor128

March 23, 2019 15:17:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,257 2:06.2 174 898 65
1:00.0 457 2:11.2 155 832 63
2:00.0 465 2:09.0 163 860 64
3:00.0 465 2:09.0 163 860 64
4:00.0 468 2:08.2 166 871 65
5:00.0 470 2:07.6 168 878 65
6:00.0 469 2:07.9 167 875 65
7:00.0 476 2:06.0 175 901 66
8:00.0 477 2:05.7 176 905 66
9:00.0 478 2:05.5 177 909 66
10:00.0 480 2:05.0 179 916 67
11:00.0 480 2:05.0 179 916 66
12:00.0 474 2:06.5 173 893 66
13:00.0 477 2:05.7 176 905 66
14:00.0 479 2:05.2 178 912 66
15:00.0 481 2:04.7 180 920 67
16:00.0 475 2:06.3 174 897 66
17:00.0 471 2:07.3 169 882 65
18:00.0 474 2:06.5 173 893 66
19:00.0 477 2:05.7 176 905 66
20:00.0 478 2:05.5 177 909 66
21:00.0 477 2:05.7 176 905 66
22:00.0 478 2:05.5 177 909 66
23:00.0 476 2:06.0 175 901 66
24:00.0 482 2:04.4 181 924 67
25:00.0 474 2:06.5 173 893 66
26:00.0 476 2:06.0 175 901 66
27:00.0 480 2:05.0 179 916 66
28:00.0 481 2:04.7 180 920 67
29:00.0 477 2:05.7 176 905 66
30:00.0 482 2:04.4 181 924 67