Ezio Rizzini 30:00 BikeErg
14,258
Meters
30:00.0
Time
2:06.2
Pace
437
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 65 |
| Power/kg | 1.26 |
| Drag Factor | 127 |
March 24, 2019 20:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,258 | 2:06.2 | 174 | 874 | 437 | 65 |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 14 | 64 |
| 2:00.0 | 474 | 2:06.5 | 173 | 840 | 14 | 66 |
| 3:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 66 |
| 4:00.0 | 472 | 2:07.1 | 170 | 840 | 14 | 65 |
| 5:00.0 | 474 | 2:06.5 | 173 | 840 | 14 | 66 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 15 | 66 |
| 7:00.0 | 477 | 2:05.7 | 176 | 900 | 15 | 67 |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 15 | 66 |
| 9:00.0 | 477 | 2:05.7 | 176 | 900 | 15 | 66 |
| 10:00.0 | 478 | 2:05.5 | 177 | 900 | 15 | 67 |
| 11:00.0 | 478 | 2:05.5 | 177 | 900 | 15 | 66 |
| 12:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 66 |
| 13:00.0 | 475 | 2:06.3 | 174 | 840 | 14 | 66 |
| 14:00.0 | 477 | 2:05.7 | 176 | 900 | 15 | 66 |
| 15:00.0 | 477 | 2:05.7 | 176 | 900 | 15 | 66 |
| 16:00.0 | 474 | 2:06.5 | 173 | 840 | 14 | 66 |
| 17:00.0 | 475 | 2:06.3 | 174 | 840 | 14 | 66 |
| 18:00.0 | 473 | 2:06.8 | 171 | 840 | 14 | 66 |
| 19:00.0 | 471 | 2:07.3 | 169 | 840 | 14 | 65 |
| 20:00.0 | 475 | 2:06.3 | 174 | 840 | 14 | 66 |
| 21:00.0 | 474 | 2:06.5 | 173 | 840 | 14 | 66 |
| 22:00.0 | 473 | 2:06.8 | 171 | 840 | 14 | 65 |
| 23:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 66 |
| 24:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 67 |
| 25:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 66 |
| 26:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 66 |
| 27:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 66 |
| 28:00.0 | 477 | 2:05.7 | 176 | 900 | 15 | 66 |
| 29:00.0 | 474 | 2:06.5 | 173 | 840 | 14 | 66 |
| 30:00.0 | 482 | 2:04.4 | 181 | 900 | 15 | 67 |