Ezio Rizzini 20:00 BikeErg
9,131
Meters
20:00.0
Time
2:11.4
Pace
261
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 66 |
| Power/kg | 1.12 |
| Drag Factor | 111 |
March 26, 2019 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,131 | 2:11.4 | 154 | 830 | 66 |
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 65 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 66 |
| 3:00.0 | 453 | 2:12.4 | 151 | 818 | 66 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 66 |
| 5:00.0 | 458 | 2:11.0 | 156 | 835 | 67 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 67 |
| 7:00.0 | 458 | 2:11.0 | 156 | 835 | 66 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 67 |
| 9:00.0 | 459 | 2:10.7 | 157 | 839 | 67 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 66 |
| 11:00.0 | 456 | 2:11.5 | 154 | 828 | 67 |
| 12:00.0 | 456 | 2:11.5 | 154 | 828 | 66 |
| 13:00.0 | 458 | 2:11.0 | 156 | 835 | 66 |
| 14:00.0 | 456 | 2:11.5 | 154 | 828 | 67 |
| 15:00.0 | 455 | 2:11.8 | 153 | 825 | 66 |
| 16:00.0 | 457 | 2:11.2 | 155 | 832 | 66 |
| 17:00.0 | 456 | 2:11.5 | 154 | 828 | 66 |
| 18:00.0 | 454 | 2:12.1 | 152 | 821 | 66 |
| 19:00.0 | 457 | 2:11.2 | 155 | 832 | 67 |
| 20:00.0 | 457 | 2:11.2 | 155 | 832 | 66 |